Overcoming Phone Addiction

Many people feel as though they can not stay away from their phones for too long. Many tend to check their phone as many as 160 times a day. Many teens get over 200 texts a day!

It can be very difficult to break a phone addiction. With notifications and text tones, they constantly are demanding our attention. However, there are ways to get your time back. It is possible to break cell phone addictions- do you want to learn how?

How to beat cell phone addiction

• What to do if your teen is addicted to their phone
• 10 different signs of cell phone addiction
• Why you should build connections with real people
• Why social media is so addictive
• 5 reasons why putting your phone away for 24 hours is healthy
• Tips to avoid checking your phone too much
• Why you want to step away from social media
• Ways to avoid phone addiction
• Resources to assist with phone addiction
• The importance of limiting screen time
• Why you don’t want to use your phone in bed

(Did you know that 60% of U.S. college students believe they have a cell phone addiction? About 71% of people sleep with their phones nearby. Plus, 35% of people wake up thinking about their phones- only 10% of people think of their significant others first.)